Free trial class

美术作品核心素养评价助手

面向中小学美术老师：拍照上传学生的绘画或设计作品（绘画、海报、标志、字体、手抄报等），选择学段，依据《义务教育艺术课程标准（2022年版）》的四个美术核心素养——审美感知、艺术表现、创意实践、文化理解——逐项给出评价，最后给出整体评价和下一步建议。

按课标「分项等级 + 评语」的评价方式，用 🌟 星级代替分数，不打分、不排名；学段按课标划分为四个学段（1-2、3-5、6-7、8-9 年级），按各学段的学业要求把握尺度。另附一段可直接读给学生听的话，评语可用于课堂反馈、家校沟通。

3-minute test · we match the session to your level

Session info

Free Strength & Conditioning Trial

Date

Sat, Dec 5

Start time

10:00

Location

Pulse Fitness Studio, Downtown

Duration

60 minutes

Intensity

Moderate

7 of 12 spots taken

About this session

A 60-minute small-group class for anyone getting back into training. Take the test first, and your coach will scale every exercise to your level.

Highlights

  • Coach-led, at most 12 people
  • Every move scaled to your level
  • No gym experience needed
  • Personal plan to take home

Who you'll work with

Your name here

Certified Strength & Conditioning Coach · 8 years of experience

I coach beginners and returners in small groups. Every class starts from where you are today, not where a program says you should be.

Focus areas

  • Strength basics
  • Mobility
  • Getting back into training

Session flow

  1. 10:00

    Warm-up & mobility

  2. 10:10

    Movement check with your coach

  3. 10:20

    Strength circuit, scaled to your level

  4. 10:45

    Cool-down stretch

  5. 10:55

    Q&A and your next steps

What to bring

Essentials

  • Training shoes
  • Water bottle

Nice to have

  • Towel
  • Change of clothes

Frequently asked questions

I haven't trained in years. Can I join?

Yes. The test tells your coach where to start, and every exercise has an easier option.

Is the trial really free?

Yes. There is no charge and no obligation to sign up afterwards.

What if I can't make this date?

Book a time from your result page and we will find another session that works.

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