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A gentle check-in

What's Your Child Development IQ? Test Your Milestones Knowledge

Five quiet minutes. One honest picture of where your energy goes.

How much do you really know about child development? This 10-question child development quiz tests your knowledge of the developmental milestones babies and toddlers hit in their first five years — from the first social smile to two-word phrases and tantrums. Every question reveals an explanation, so you learn as you go.

Toddler playing with wooden blocks

Every child develops at their own pace. This quiz is for learning and fun — it is not a screening or diagnostic tool. If you have concerns about a child's development, speak with a pediatrician or child health professional.

Is this right for you?

A great fit if

  • Feel tired even after a full night of sleep
  • Want calmer evenings without quitting your job
  • Are ready for small, steady changes

Not the right fit if

  • Need urgent mental health support
  • Want a quick fix with no habit changes

How it works

  1. Take the check-in

    Five minutes, answered at your own pace.

  2. Talk it through

    A free 20-minute call to look at your result together.

  3. Practice one change

    Weekly check-ins while you build a routine that protects your energy.

What people say

I finally understood why weekends never recharged me. Two small changes and I sleep again.
A. Moreau · Teacher, recovering from burnout
Gentle, practical, never preachy. Exactly what I needed after a hard year.
K. Haddad · Nurse

This check-in is for self-reflection and education. It is not a medical or psychological assessment and does not replace care from a licensed professional.